Fitness and Exercise Class Schedule

MET-Fit

Calendar
MET-Fit Schedule
Date
08.14.2019 4:30 pm - 5:30 pm
Author
Mason Stevens

Description

MET-Fit is a fast-paced, high-energy group training program that builds athletic bodies, improves metabolism, and optimizes performance. It incorporates all of the most important forms of training including cardiometabolic exercise, muscular conditioning, core stability and strength, and mobility training. Every session is intelligently designed to ensure that you maximize physical performance, safely and effectively.

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