Small Group Training

two people exercising outdoorsThis training option is similar to Individualized Training, but ideal for couples and groups of 3-4. Small group sessions are 30-60 minutes in length and are individualized based on the needs and goals of the group. This is the perfect option for individuals wanting the exciting atmosphere of MET-Fit but with a more private feel.

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By: Stephanie Clookey, MS The food we eat influences nearly every chemical ...
Way to go MET-Fit'ers!  You've finished week 1 and our baseline workouts.&n...
It's week 1 of our new 8 week program!  This week we introduce all of our p...
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