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Smarter
stronger
healthier

"Take care of your body, it's the only place

you have to live." 

-Jim Rohn

ABOUT US

our approach

MET-Fitness is Mid-Missouri's premier provider of evidence-based exercise and nutrition. Our services are research driven, providing you with the most effective and up to date training practices. We take a comprehensive approach to fitness and performance, focusing on physical, behavioral, and nutritional improvements.

We offer a complete approach to performance training with:

1.    Personal Training

2.    Met-Fit Classes

3.    Nutrition

4.    Sport specific training

5.    Olympic weightlifting

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About

MEET THE TEAM

MET-Fitness was created to meet the needs of Mid-Missouri's performance-minded exercisers, using the safest and healthiest approach. We provide clients with a superior training experience, one rooted in science and driven by results. This provides MET-Fitness members with an experience well beyond what traditional training can offer.

Services

group classes

MET-Fit

A fast-paced group training program with strength training at it's core.

MWF 6am

Tuesday + Thursday 5:30am + 5:30pm

MET-Fit Prime

This class is more modifiable, offers more low impact options and is geared towards those 50 and older.

Tuesday + Thursday 11:30am

TRX + Kettlebell

We use the TRX suspension trainer and kettlebells for this 45 minute class more focused on cardiometabolic conditioning.

Saturday 8:30am

Contact

MET-FITNESS

GET IN TOUCH

4115 South Providence Rd

Suite 101

Columbia, MO 65203

573-442-8877

info@metfitcolumbia.com

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