About MET-Fitness

MET-Fitness was created to meet the needs of Mid-Missouri's performance-minded exercisers, using the safest and healthiest approach. We provide clients with a superior training experience, one rooted in science and driven by results. This provides MET-Fitness members with an experience well beyond what traditional training can offer.

Our Vision for the future is to redefine the typical training experience by providing our community with SMARTER, STRONGER & HEALTHIER personal training!


Our Staff

mason stevens metfitnessMason Stevens, MS, ACSM-CEP, NSCA-CSCS, USAW-L1SP
Owner & Exercise Physiologist

Mason is a Columbia native and graduate of the University of Missouri, where he completed his bachelor’s in Nutrition and Fitness. After Mizzou, Mason pursued graduate studies in Kinesiology at A.T. Still University. His passion for fitness was born in the Hickman weight rooms and cultivated during long bike rides and runs on the MKT Nature and Fitness Trail. Mason’s personal athletic background includes football, triathlons, marathons, and Olympic-style weightlifting. Currently, he is a coach and competitive weightlifter for the Mid-Missouri Weightlifting Club. For more than a decade, Mason has gathered experience in sports conditioning and coaching, corporate fitness, spinal rehab, cardiac and pulmonary rehab, and medical fitness.

Latest Blog Posts

Laura Gerding has been training with MET-Fit for the last several years, and is ...
By: Stephanie Clookey This month's MET-Fit Member Feature is Audrey Boyd. Audrey...
Last month we shined a spotlight on one of our awesome members.  The MET-Fi...