"My husband, son and I moved to Columbia in 2003, leaving behind the crowds, heavy traffic and high cost of living in Chicago. We had...

Fit Over 40 is a small group personal training program for women 40 years old and over. This 6 week program meets twice a and focuses on...

Shruti and her family moved to Columbia in 2009. "We wanted to be closer to family and were looking for a small town (my husband works...

Our new MET-Fit Bone Health small group program began February 7 with 4 individuals. Meeting twice a week for 6 weeks, this program...