MET-Fitness Blog

Exercise, Nutrition and Health

Youth National Championship Recap


Yesterday was my third time coaching at a weightlifting national championship. It was Taylor's first national meet, and only her 5th meet ever. Taylor has been competing in weightlifting for almost a year, after coming to the sport from a gymnastics background. From day 1, I could tell that Taylor was a strong competitor. Her first national championship was no exception.

Taylor's strength as a competitor showed right away when she found herself further from her weight class than expected. After checking her weight on meet scales Thursday, we knew that Taylor was going to have to follow a very specific nutrition and hydration routine to compete in her weight class on Sunday. Over those 4 days she was incredibly disciplined, and it payed off. Taylor successfully made weight in what I can only describe as the most impressive attempt I have seen. And, she did it the right way, staying healthy and safe.

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