Week 1 Programming: 1/29 - 2/3/18

It's week 1 of our new 8 week program!  This week we introduce all of our power and strength movements.  We will also be introducing both of our benchmark conditionoing workouts.  Do the best you can on these this week, and we'll retest both workouts in week 8!  Below is our schedule for barbell lfts.  Check into the blog each week as we update the schedule.

Monday: Snatch High Pull + Snatch + Overhead Squat

Tuseday: Back Squat/Strict Press/Bent Over Row

Wednesday: Clean Pull + Clean + Front Squat

Thursday: Push Press + Power Jerk + Split Jerk

Friday: Back Squat/Strict Press/Bent Over Row

Saturday: Game Day!

MET-Fit Comp:

Monday: Snatch High Pull + Snatch + Overhead Squat

Tuseday: Back Squat/Strict Press/Bent Over Row

Thursday: Clean Pull + Clean + Front Squat

Friday: Push Press + Power Jerk + Split Jerk

Saturday: Game Day!