Way to go MET-Fit'ers! You've finished week 1 and our baseline workouts. We'll be retesting these same workouts in 8 weeks. In the meantime, you'll notice a liitle more emphasis on conditionoing. While we won't complete the same baseline metcons for several weeks, we will definitely be focusing on elements of those workouts. You're going to notice a huge improvement in week8...and all along the way!! Below is our strength plan for this week. Keep up the great work!
Monday: Push Press + Power Jerk + Split Jerk
Tuesday: Snatch High Pull + Snatch + Overhead Squat
Wednesday: Back Squat/Strict Press/Bent Over Row
Thursday: Clean Pull + Clean + Front Squat
Friday: Snatch High Pull + Snatch + Overhead Squat
Saturday: Game Day!
MET-Fit Comp:
Monday: Push Press + Power Jerk + Split Jerk
Tuesday: Snatch High Pull + Snatch + Overhead Squat
Thursday: Back Squat/Strict Press/Bent Over Row
Friday: Clean Pull + Clean + Front Squat
Saturday: Game Day!
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