Week 2: 2/5 - 2/10/17

Way to go MET-Fit'ers!  You've finished week 1 and our baseline workouts.  We'll be retesting these same workouts in 8 weeks.  In the meantime, you'll notice a liitle more emphasis on conditionoing.  While we won't complete the same baseline metcons for several weeks, we will definitely be focusing on elements of those workouts.  You're going to notice a huge improvement in week8...and all along the way!!  Below is our strength plan for this week.  Keep up the great work!

Monday: Push Press + Power Jerk + Split Jerk

Tuesday: Snatch High Pull + Snatch + Overhead Squat

Wednesday: Back Squat/Strict Press/Bent Over Row

Thursday: Clean Pull + Clean + Front Squat

Friday: Snatch High Pull + Snatch + Overhead Squat

Saturday: Game Day!

MET-Fit Comp:

Monday: Push Press + Power Jerk + Split Jerk

Tuesday: Snatch High Pull + Snatch + Overhead Squat

Thursday: Back Squat/Strict Press/Bent Over Row

Friday: Clean Pull + Clean + Front Squat

Saturday: Game Day!