MET-Fitness Training Program

man with a met-fit logo on the back of his t-shirt

MetFit Training Logo

MET-Fit is a fast-paced, high-energy group training program that builds athletic bodies, improves metabolism, and optimizes performance. It incorporates all of the most important forms of training including cardiometabolic exercise, muscular conditioning, core stability and strength, and mobility training. Every session is intelligently designed to ensure that you maximize physical performance, safely and effectively.

three people exercising

Sessions are offered in 35 or 55 minute blocks and focus on:

  •   Dynamic Warm Up
  •   Skill and Agility
  •   Power and Explosiveness
  •   Strength Training
  •   Cardio Conditioning
  •   Core Training
  •   Mobility and Flexibility

Click here to check out our MET-Fit schedule.

MET-Fit Schedule

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