Olympic Style Weightlifting Physical Training

Clean and Jerk Exerciseolympic weightliftingThe sport of Olympic weightlifting involves the snatch and clean and jerk, two of the most powerful and explosive movements in all of sports. These movements have been used for decades to improve sports performance and improve athleticism. Our weightlifting coaches are competitive athletes themselves and understand how to develop proficient lifters.

Whether you're a coach, athlete, or simply wanting to build your most athletic body, our services will meet your needs.

We offer:

  •   Coaching and Technique Clinics where you learn how to be a better lifter and how to better coach weightlifters
  •   Individual Coaching in the Snatch, Clean and Jerk, and supplementary exercises
  •   Team Coaching for groups of athletes or for an entire team

MET-Fitness is also a sponsor for the areas only Olympic weightlifting team, Mid-Missouri Weightlifting Club. Check out MMWC here and find out more about how MET-Fitness is helping our areas weightlifters reach their greatest potential.