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Personal Training

One-on-one and straining sessions are 30 or 60 minutes in length and focus on a wide range of goals which can include increasing strength, sport specific training and Olympic weight lifting.


This option is perfect for those wanting to lose weight, increase muscle definition, gain strength, perform better, and simply feel better.

The best place to start is with a plan. We help you develop goals and create a plan to meet those goals. This is your road map to success, where we share our extensive knowledge with you.

By assessing your health and fitness in the beginning of the program, we are able to determine where we're starting from and where we're going. This is also great information to track in order to measure progress in the future.



Whether you're a high school football player, scratch golfer, or training for your first 5K, sport specific training is important for performing your best and staying injury free.


Sport specific strength and conditioning sessions are 30 or 60 minutes in length and are individualized for the demands of your sport.

We work with teams and individual athletes of all skill levels, participating in any sport. Sport Specific Training improves athleticism by focusing on:

·           Speed

·           Agility

·           Power

·           Strength

·           Endurance

·           Mobility

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