Check out Mason's most recent article about the importance of a healthy metabolism in the January issue of Inside Columbia Magazine.
"When metabolism isn’t functioning properly, there is a significant increase in disease. An unhealthy metabolism is associated with everything from diabetes and cardiovascular disease to dementia and even cancer. A condition called metabolic syndrome occurs when several metabolic systems go awry.
"Metabolic tests like Resting Metabolic Rate (RMR) and exercise metabolism (VO2) are great tools to assess your metabolic health and function."
Follow the link to read the whole article: https://insidecolumbia.net/elevate-your-fitness-plan-through-targeted-training/