Nutrition 365+ is a REAL WORK, REAL RESULTS 3 month program for long-term eating habits. With the help of our coaches, you will learn how to plan and track your food, make the most nutritious food choices for your goals, and problem solve any barriers that get in your way.
This isn't a diet, but instead an evidence-based plan for the next 365 days and beyond.
This is a 3 month program includes a thorough baseline assessment including metabolism testing, strength and endurance assessment, and mobility/balance/functional movement screening. This information is used to develop a personalized approach to your exercise prescription, nutrition programming, and injury prevention exercises.
Healthspan Coaching includes 2 personal training sessions per week, programmed independent exercises through our training app, a customized weekly nutrition plan, access to the facility on your own additional days, and behavior coaching to support habit and lifestyle change.